How healthy are your nutrition habits?

See how your nutrition measures up and if it's working for you or against you!

How many servings (one-half cup cooked or 1 cup raw) of colored fruits and vegetables do you eat per day?

I don't eat fruits/vegetables 1-4 4-7 7-12

1/6

How do you feel after eating a meal?

Experience indigestion, heartburn/acid reflux, or burping Somewhat tired, like you need to lie down No complaints, good energy, not too full Like you need to have an urgent bowel movement

2/6

When you have cravings, what are they usually for?

Greasy foods, like fast or fried food Sweets or salty foods, like chips, baked goods, candy, etc. Whole foods, like fruits and vegetables I don't get cravings often

3/6

How would you rate your cooking skills in the kitchen?

I rarely ever cook at home I cook for myself sometimes but not often I usually cook for myself, only eating out 2 - 3x per week I only cook for myself and rarely or never eat out

4/6

Approximately how many oz of water do you drink per day?

0–32 oz (0–4 cups) 33–64 oz (4–8 cups) 65–96 oz (8–12 cups) 97–128 oz (12–16 cups)

5/6

One last thing...

First Name

Last Name

Email

6/6