How healthy are your sleep habits?

Discover how your sleep patterns affect your overall health and well-being

How long does it take you to fall asleep at night, on average?

< 5 minutes 5-15 minutes 15-20 minutes 20-30 minutes More than 30 minutes

1/6

How many hours do you typically sleep per night?

< 5 5-7 7-10 10-12 12+

2/6

How many times do you wake up during the night?

0 1-2 2-3 3-4 4 or more

3/6

Generally speaking, how do you normally feel in the morning?

Like a zombie, desperate for more sleep Like you could have hit snooze one (or three) more times Like you were ready to wake up right when the alarm went off Like I can't wait for my cup of coffee to kick in Like I could just keep sleeping

4/6

Without caffeine, how long do you feel it takes to wake up in the morning?

<10 minutes 10-30 minutes 30-60 minutes 1-2 hours Never refeshed

5/6

One last thing...

First Name

Last Name

Email

6/6