Are you on your way to Optimal Wellness?

See how your habits measure up and if they're working for you or against you!

Approximately how many oz of water do you drink per day?

0–32 oz (0–4 cups) 33–64 oz (4–8 cups) 65–96 oz (8–12 cups) 97–128 oz (12–16 cups)

1/7

Which best describes your overall diet?

Mostly processed foods/takeout A mix of processed and whole foods Mostly whole, unprocessed foods I follow a specific dietary plan (e.g., vegetarian, vegan, etc.)

2/7

How many days per week do you engage in at least 30 minutes of moderate-intensity physical activity?

0-1 2-3 4-5 6-7

3/7

How often do you connect with friends, family, or your community in a meaningful way (e.g., in person, phone, video call)?

Rarely/Never 1-2 times per week 3-5 times per week Daily

4/7

Which best describes your stress levels and coping mechanisms?

I'm constantly stressed and struggle to manage it. I'm often stressed, but I have some coping strategies. I manage stress effectively most of the time. I rarely feel stressed.

5/7

How strongly do you agree or disagree with the idea that your future is largely determined by your own actions?

Strongly disagree Disagree Neutral Agree Strongly agree

6/7

One last thing...

First Name

Last Name

Email

7/7